About Us
About Esajee's Store 1901. Esajee & sons were established in Rawalpindi, during the British rule of the Indian sub-continent. 1965. Esajee & Sons became Esajee & Co. and became one of the first food retail stores in Islamabad, Pakistan. 1980. Esajee & Co ventured into the imported gourmet food market and expanded its product line to include personal care and gift items appealing to the affluent. September, 2001. A second retail store was opened in the niche market of Gulberg, Lahore. January, 2007. Esajee Solutions was established to deploy and market open-source software technology solutions for the retail and trade industry to put the company on a technology-driven transformational path. December, 2009. A third retail store opened in the upscale neighborhood of the Defense Housing Authority in Lahore. March, 2019. A fifth retail outlet opened in the famous Civic Center of Phase IV, Bahria Town, Rawalpindi. August, 2019. A sixth retail outlet opened in the upscale area of DHA Phase V, Lahore. Over the years. Esajee's has become a name synonymous with quality, variety, and fine customer service. Mistaken denouncing pleasure and praising pain was born and we will give you a complete account of the system expound.
About Us
Discover the Best Healthy Frozen Options For Nutritious Meals
Are You Curious How Can Frozen Meals Seamlessly Fit into Your Healthy Lifestyle Without Compromising on Nutrition?
Frozen meals often get a bad rap for being less healthy than their fresh counterparts, but that's not always the case. In fact, incorporating frozen meals into your diet can be a practical and nutritious choice, especially if you're juggling a busy schedule.
So, how can frozen meals fit into a healthy lifestyle? It starts with choosing the right products. Many brands now focus on creating frozen options that are balanced, containing whole food ingredients with low levels of added sugars and unhealthy fats. Look for meals that include a variety of vegetables, whole grains, and lean proteins. These are not only filling but also provide a wide range of nutrients.
In this blog, we'll explore the best healthy frozen options for meals that are both satisfying and nutrient-rich. We'll focus on meals that include a diverse array of vegetables, whole grains, and lean proteins. These choices are not only filling but also packed with essential nutrients to support a balanced diet.
Benefits Of Using Healthy Frozen Options
Explore the advantages of integrating healthy frozen options into your diet. These selections help you maintain a balanced and varied diet effortlessly, regardless of the season.
Convenience: Healthy frozen options are pre-prepared and ready to cook, saving time and effort in meal preparation, especially during busy days.
Nutritional Integrity: Freezing preserves the nutrients in food, often maintaining vitamins and minerals at levels similar to fresh produce. This makes frozen meals a nutritious choice.
Reduced Food Waste: Frozen foods have a longer shelf life compared to fresh items, which helps reduce food waste as you use only what you need and store the rest for later.
Year-Round Availability: Frozen products allow you to enjoy fruits, vegetables, and other ingredients that might be out of season, ensuring a diverse diet all year round.
Diversity in Diet: With a wide range of frozen options available, it's easier to enjoy a variety of cuisines and dishes that might not be as accessible with fresh ingredients alone.
Time Management: Healthy frozen meals can cut down on shopping and cooking time, freeing up your schedule for other important activities or relaxation.
Esajee’s Top Picks For Healthy Frozen Options
Frozen Chicken Nuggets
Frozen Seekh Kabab
Frozen Gola Kabab
Frozen Chicken Shami Kabab
Venus Frozen Strawberry
Kafe Frozen Turkey Breakfast Slice
Rozen Imitation Crab Stick Fish Cake
Kings Frozen Food Frankfurter
Venus Frozen Wedges Seasoned
Frozen Fries Twister
Frozen Fries Crinkle Cut
Why Pick Esajee Online Shopping
Shop with Esajee for a seamless online shopping experience that combines convenience with quality. Our wide range of products ensures you find exactly what you need without leaving your home.
Extensive Range of Products
Esajee boasts a wide selection of items from the latest electronics and trendy fashion to essential groceries and luxury beauty products. Our diverse inventory offers great choices and value.
Quality Products
At Esajee, quality is key. We only stock items from trusted manufacturers and verified suppliers, ensuring every product meets high standards and delivers satisfaction.
Easy Payment Options
Esajee offers easy and secure payment methods, including credit cards, online bank transfers, and cash on delivery. Our checkout process is simple and designed to protect your transactions.
Regular Promotions and Discounts
Save more with Esajee's frequent promotions and discounts. Enjoy great deals on a variety of items throughout the year. Sign up for our newsletter to catch the latest savings.
Fast and Reliable Delivery
Esajee ensures fast and reliable delivery of your purchases. Our efficient delivery service covers both city centers and remote areas with options for standard, express, or same-day delivery.
Get Your Perfect Healthy Frozen Meal Options at Esajee's!
Looking for a hassle-free way to maintain a balanced diet? Look no further! Esajee's offers a diverse selection of healthy frozen meal options that cater to all your nutritional needs. From savory breakfast slices to nourishing dinner entrées, each option is carefully selected to provide you with the perfect mix of convenience and health.
At Esajee's, we understand that your time is precious. That's why we've stocked our shelves with the finest frozen products—ranging from lean proteins and hearty vegetables to whole grains. Whether you're craving a quick lunch or planning a nutritious family dinner, our frozen meals are designed to minimize your kitchen time while maximizing nutritional value.
Visit Esajee's today and explore our extensive range of healthy frozen options for meals. With our quality selections, you can enjoy delicious and wholesome dishes that fit seamlessly into your busy lifestyle. Let Esajee's help you eat well and live better!
Frequently Asked Questions
Can frozen meals be part of a weight management plan?
Absolutely! Frozen meals can be a convenient part of a weight management plan. They offer pre-portioned servings which help control calorie intake. Opting for meals rich in fiber and protein can also aid in feeling full and satisfied.
How long can you keep meals frozen before they lose their quality?
Most frozen meals can be stored in the freezer for up to 3-6 months without losing quality. It's essential to check the expiration date on the packaging and ensure your freezer is set to 0°F (-18°C) or colder to maintain optimal freshness.
How do you properly heat frozen meals to ensure they are safe to eat?
To ensure safety and the best taste, always follow the heating instructions provided on the package. Most meals should be heated until they reach an internal temperature of 165°F (74°C), which you can check with a food thermometer. This temperature ensures that any potential bacteria are destroyed.
Can I add fresh ingredients to frozen meals to enhance their nutritional value?
Yes, incorporating fresh ingredients into frozen meals is a great way to enhance their nutritional value and flavor. Adding fresh vegetables, herbs, or a side salad can boost fiber and vitamin content, making your meal even more balanced and satisfying.
